Julie Meek Dietitian and Performance Specialist Julie's Blog

Sometimes the smallest things can make the biggest difference

And sometimes very good is just not good enough

Consider the Tour de France. It’s tough, relentless and exhausting. The battle is fought over three weeks and a massive 3642 km through soaring mountains with the ultimate prize being the maillot jaune (yellow jersey). In 2010, it all came down to 39 seconds. 39 seconds separated the winner of the maillot jaune from second place.

Every elite athlete wants to get the edge on their competitors. And so does every business.

How will you find your 39 second edge?

Is the executive endurance test an up-hill battle?

Every day is a test of endurance, with endless travel and responsibilities to staff, customers, directors and stakeholders leaving you with precious little energy. You’re eating on the run and wishing you had time to get some exercise, not just think about it. Find out how Julie can help improve your game plan with professional performance programs.

Improve your professional performance and productivity

Do your employees drag their heels getting into work?

If morale is low, sick leave is going through the roof and team members are slumped at their desks by 3pm, you have some clear indicators that your company is not performing at its best. It’s likely that you’re only getting a few productive hours from your staff each day. Discover how simple health and productivity management strategies can give your company a healthy boost with Julie’s employee performance programs.

Improve employye performance and work focus

Do you struggle to keep your delegates engaged?

If you’re an event organiser or meeting planner, you’re always seeking ways to maximise learning and enhance the experience for your delegates. More than that, you want them to rave about it to all and sundry. Find out how Julie’s talks on health and productivity management serve up real food for thought in generous portions. Check out my services as a professional speaker.

Book a professional speaker for your event

Wish you had extra oomph in your everyday life?

Whether you’re an elite athlete or an average Joe, you need to perform at your best to achieve your personal and/or professional aspirations. Focusing on health and nutrition can get your mind and body buzzing with energy you never knew you had. Find out how Julie can help you formulate your own plan for personal health and productivity management.

Improve your personal health and productivity