We know that red wine is antioxidant rich, giving us a heart health benefit. However, there is some talk about red wine only being beneficial if originating from some parts of France. … [Read more...]
Ball Rolling
April 14, 2010 by Leave a Comment
Can you roll into a ball? I tried it just to check and so far so good. Being flexible is SO important to your daily movement and comfort and essential for getting a sweat up. Rolling into a ball is not something that many of us have to do each day. Can't say I'm unhappy about that either. … [Read more...]
Bring on the party
April 9, 2010 by Leave a Comment
Organising children's birthday parties can be stressful as some of you will know. Where, what and $$$ are the common questions parents ask themselves every year. Just because my work involves assisting teams and businesses to achieve peak performance doesn't mean that I can't appreciate that … [Read more...]
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